10 Healthy foods for a good living

Not all calories are created equal. Different foods go through different metabolic pathways in your body.
They can have vastly different effects on your hunger, hormones and the number of calories you burn.
Here are the 20 most weight-loss-friendly foods on earth that are supported by science.

Why should we all do sports?

Physical exercise is good for mind, body and spirit. Furthermore, team sports are good for learning accountability, dedication, and leadership, among many other traits. Putting it all together by playing a sport is a winning combination.
1.Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgement.
2. SPORTS REDUCE YOUR STRESS-When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can keep stress and depression at bay. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout. So, it's very important to play any sport.
3.FOR BETTER SLEEP-yes, you could get better sleep, when u get involved in sports . I means when u start playing Sports and other forms of physical activity it improves the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep. Sleeping better can improve your mental outlook the next day, as well as improve your mood.

Excercise for Abs

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs?
First off, let’s acknowledge a hard truth: Not all six-packs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single situp.
Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.
Ready to get ripped and lose your love handles? These 30 abs exercises will be the last guide you’ll ever need.
1. Ab Wheel Rollout
Kneel on the floor and hold an ab wheel Opens a New Window. beneath your shoulders. Brace your abs and roll the wheel forward until you feel you’re about to lose tension in your core and your hips might sag. Roll yourself back to start. Do as many reps as you can with perfect form and end the set when you think you might break form.
Get the gear: Fitnessery Ab Machine
2. Arms-High Partial Situp
Lie on your back, knees bent at 90 degrees, and raise your arms straight overhead, keeping them pointing up throughout the exercise. Sit up halfway, then steadily return to the floor. That’s one rep.
3. Barbell Rollout
Load the barbell Opens a New Window. with 10-pound plates Opens a New Window. and kneel on the floor behind it. Your shoulders Opens a New Window. should be over the bar. Brace your abs and roll the bar forward, reaching in front of you until you feel your hips are about to sag. Roll yourself back.
Get the gear: Sunny Threaded Chrome Barbell Opens a New Window. ; CAP Standard Barbell Grip Plate
5. Swiss Ball Crunch
Lie back on the Swiss ball Opens a New Window. with feet shoulder-width apart on the floor. Your lower back should be supported by the ball. Place your hands behind your ears and tuck your chin. Curl your body up off the ball until you’re sitting up.
Get the gear: LuxFit Exercise Ball